Becoming more positive

Day after day we find people who have different behaviors and different attitudes. Some are optimistic, some very negative, while a large number of people have a neutral mood. This is the reason why we have to change and become much more positive if we want to succeed. Of course, like everything in life, becoming positive is neither easy nor fast, but if we start now going in the right direction we will get there sooner than later.

In the seminars I teach, I ask participates if they know of someone, anyone, who has been successful being negative or pessimistic; so far, no one has been able to give me an example. Therefore, being successful has a direct relationship to being positive and having a good attitude. Being positive, especially in a difficult environment is no easy task; however, it can be done.

There are a number of actions we can take to become more positive:

Wake up early. There is nothing healthier than waking up early to have the whole day ahead of you to do what you really have to do. And above all, the first hour of the day, called 'the golden hour', is the most important. You are more relaxed and calm, and it's time that you take some time to read, meditate and exercise. Try it for a few days and you will notice the change.

Plan ahead. The night before start planning your next day. By doing that, you will avoid running around, which is part of what causes us stress; you will know in advance all your appointments and tasks of the day and you can plan ahead in a more effective manner. Of course there will be emergencies in many cases, but you will know how to deal with them since you will have more control over your time.

Be kind. There is nothing more rewarding than being kind to others without expecting anything in return. Open a door to let someone go by; say good morning and thank you. Simple things that people say or do, are not expected and thus they generate smiles. And you should be grateful for what you have with those around you.

Help others. During your day help your friends and colleagues. Become a trusted person for those who work with you and you will become a support for them. Helping others will make you feel better.

Share. We all know more than we imagine. We can all do more than what we can. If we share our knowledge and our way of being positive, we will help other people to be better every day. A word of support, a guide for someone who solves a problem, teaching, and so, little by little, going to work on something that can be very incredible: become a mentor or a teacher to go out helping others.

Today there are many ways to be in excellent physical, mental and spiritual form, and much of it we can do it ourselves. If you do, you'll have a better day, more positive, more optimistic and more inspiring for you and those around you.